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Dave Gilbert 10000m row

10,000

Meters

46:31.9

Time

2:19.5

Pace

566

Calories

135

Heart Rate

Average Watts129
Calories Per Hour729
Stroke Rate19
Stroke Count912

October 05, 2023 19:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:31.9 10,000 2:19.5 129 729 566 19 135
2:11.7 500 2:11.7 153 820 30 21 130
2:13.6 1,000 2:13.6 147 781 29 21 133
2:17.7 1,500 2:17.7 134 758 29 20 132
2:18.5 2,000 2:18.5 132 727 28 20 131
2:17.1 2,500 2:17.1 136 761 29 21 141
2:20.4 3,000 2:20.4 126 717 28 19 137
2:19.3 3,500 2:19.3 129 723 28 19 135
2:21.4 4,000 2:21.4 124 712 28 20 133
2:19.2 4,500 2:19.2 130 724 28 20 135
2:20.7 5,000 2:20.7 126 716 28 20 135
2:20.2 5,500 2:20.2 127 718 28 20 138
2:23.4 6,000 2:23.4 119 702 28 19 136
2:22.4 6,500 2:22.4 121 707 28 19 135
2:19.6 7,000 2:19.6 129 722 28 19 139
2:23.3 7,500 2:23.3 119 703 28 20 136
2:24.3 8,000 2:24.3 116 698 28 20 134
2:21.3 8,500 2:21.3 124 713 28 20 139
2:19.4 9,000 2:19.4 129 723 28 19 137
2:16.7 9,500 2:16.7 137 763 29 18 139
2:21.6 10,000 2:21.6 123 711 28 19 134

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Workout Graph

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