Dave Gilbert 4x4:00/4:00r row
4,437
Meters
16:00.0
Time
1:48.1
Pace
332
Calories
170
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 120 |
October 06, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,437 | 1:48.1 | 276 | 1251 | 25 | 170 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 22 | 159 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 24 | 167 |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 26 | 175 |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 28 | 182 |
| r140 |
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Workout Graph
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