Dave Gilbert 3x15:00/1:00r row
9,759
Meters
45:00.0
Time
2:18.3
Pace
565
Calories
130
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,798 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 124 |
October 07, 2023 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,759 | 2:18.3 | 132 | 755 | 20 | 130 |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 20 | 136 |
| 15:00.0 | 3,257 | 2:18.1 | 133 | 756 | 20 | 124 |
| 15:00.0 | 3,282 | 2:17.1 | 136 | 767 | 20 | 130 |
| r39 |
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Workout Graph
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