Dave Gilbert 3x20:00/1:00r row
12,923
Meters
1:00:00.0
Time
2:19.2
Pace
751
Calories
134
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,968 |
| Overall Time | 1:03:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 0 |
October 10, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,923 | 2:19.2 | 130 | 751 | 18 | 134 |
| 20:00.0 | 4,261 | 2:20.8 | 125 | 750 | 18 | 137 |
| 20:00.0 | 4,355 | 2:17.7 | 134 | 759 | 19 | 134 |
| 20:00.0 | 4,307 | 2:19.3 | 129 | 744 | 18 | 133 |
| r45 |
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Workout Graph
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