Dave Gilbert 40:00 row
10,042
Meters
40:00.0
Time
1:59.4
Pace
668
Calories
170
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 118 |
October 11, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,042 | 1:59.4 | 205 | 1005 | 22 | 170 |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 23 | 160 |
| 16:00.0 | 1,988 | 2:00.7 | 199 | 984 | 23 | 163 |
| 24:00.0 | 1,978 | 2:01.3 | 196 | 974 | 22 | 170 |
| 32:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 23 | 175 |
| 40:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 20 | 182 |
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Workout Graph
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