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Dave Gilbert 12000m row

12,000

Meters

56:32.6

Time

2:21.3

Pace

673

Calories

133

Heart Rate

Average Watts124
Calories Per Hour714
Stroke Rate18
Stroke Count1052
Drag Factor120

October 12, 2023 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:32.6 12,000 2:21.3 124 714 673 18 133
2:14.0 500 2:14.0 145 779 29 20 135
2:20.0 1,000 2:20.0 128 720 28 21 131
2:18.3 1,500 2:18.3 132 754 29 20 132
2:21.0 2,000 2:21.0 125 714 28 19 132
2:21.9 2,500 2:21.9 122 710 28 19 132
2:23.1 3,000 2:23.1 119 704 28 18 132
2:22.6 3,500 2:22.6 121 706 28 19 134
2:19.5 4,000 2:19.5 129 722 28 18 136
2:18.6 4,500 2:18.6 131 727 28 19 137
2:19.1 5,000 2:19.1 130 724 28 18 135
2:23.2 5,500 2:23.2 119 703 28 18 133
2:22.4 6,000 2:22.4 121 707 28 18 131
2:21.6 6,500 2:21.6 123 711 28 18 132
2:22.6 7,000 2:22.6 121 706 28 19 132
2:23.1 7,500 2:23.1 119 704 28 18 129
2:20.1 8,000 2:20.1 127 719 28 18 133
2:22.6 8,500 2:22.6 121 706 28 18 131
2:21.9 9,000 2:21.9 122 710 28 18 134
2:21.2 9,500 2:21.2 124 713 28 19 137
2:21.5 10,000 2:21.5 124 712 28 18 138
2:22.0 10,500 2:22.0 122 709 28 18 134
2:23.1 11,000 2:23.1 119 704 28 18 137
2:25.2 11,500 2:25.2 114 669 27 19 136
2:24.1 12,000 2:24.1 117 699 28 18 134

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Workout Graph

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