Dave Gilbert 5x750m/3:00r row
3,750
Meters
13:07.7
Time
1:45.0
Pace
291
Calories
176
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 28:07.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 121 |
October 13, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,750 | 1:45.0 | 302 | 1339 | 28 | 176 |
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 27 | 169 |
| 2:38.4 | 750 | 1:45.6 | 297 | 1322 | 28 | 174 |
| 2:37.6 | 750 | 1:45.0 | 302 | 1338 | 29 | 177 |
| 2:38.4 | 750 | 1:45.6 | 297 | 1322 | 29 | 179 |
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 29 | 182 |
| r216 |
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Workout Graph
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