Dave Gilbert 2x15:00/1:00r row
7,846
Meters
30:00.0
Time
1:54.7
Pace
548
Calories
173
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,869 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 117 |
October 16, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,846 | 1:54.7 | 232 | 1098 | 23 | 173 |
| 15:00.0 | 3,917 | 1:54.8 | 231 | 1094 | 24 | 169 |
| 15:00.0 | 3,929 | 1:54.5 | 233 | 1101 | 23 | 178 |
| r23 |
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Workout Graph
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