Dave Gilbert 4x15:00/0:45r row
13,084
Meters
1:00:00.0
Time
2:17.5
Pace
762
Calories
134
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,141 |
| Overall Time | 1:03:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 0 |
October 21, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,084 | 2:17.5 | 134 | 762 | 18 | 134 |
| 15:00.0 | 3,306 | 2:16.1 | 139 | 777 | 18 | 137 |
| 15:00.0 | 3,274 | 2:17.4 | 135 | 763 | 18 | 138 |
| 15:00.0 | 3,259 | 2:18.0 | 133 | 757 | 19 | 132 |
| 15:00.0 | 3,245 | 2:18.6 | 131 | 751 | 19 | 132 |
| r57 |
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Workout Graph
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