Dave Gilbert 6x5:00/2:00r row
7,633
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
163
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,725 |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 119 |
October 23, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,633 | 1:57.9 | 214 | 1034 | 24 | 163 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 156 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 | 161 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 165 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | 165 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 167 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 | 168 |
| r92 |
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Workout Graph
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