Dave Gilbert 3x17:00/1:20r row
11,231
Meters
51:00.0
Time
2:16.2
Pace
659
Calories
135
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,274 |
| Overall Time | 55:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 1008 |
| Drag Factor | 0 |
October 24, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,231 | 2:16.2 | 138 | 776 | 19 | 135 |
| 17:00.0 | 3,801 | 2:14.1 | 145 | 798 | 20 | 135 |
| 17:00.0 | 3,732 | 2:16.6 | 137 | 772 | 20 | 138 |
| 17:00.0 | 3,699 | 2:17.8 | 134 | 759 | 19 | 134 |
| r43 |
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Workout Graph
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