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Dave Gilbert 10000m row

10,000

Meters

47:16.4

Time

2:21.8

Pace

560

Calories

134

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate17
Stroke Count809
Drag Factor117

October 26, 2023 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:16.4 10,000 2:21.8 123 722 17 134
2:16.3 500 2:16.3 138 775 18 136
2:19.0 1,000 2:19.0 130 748 17 134
2:18.3 1,500 2:18.3 132 755 17 135
2:16.8 2,000 2:16.8 137 770 17 140
2:22.2 2,500 2:22.2 122 718 16 139
2:21.0 3,000 2:21.0 125 729 17 139
2:22.3 3,500 2:22.3 121 718 16 136
2:21.7 4,000 2:21.7 123 723 17 136
2:20.1 4,500 2:20.1 127 738 17 136
2:22.6 5,000 2:22.6 121 715 16 135
2:27.0 5,500 2:27.0 110 679 18 129
2:26.7 6,000 2:26.7 111 681 18 127
2:25.5 6,500 2:25.5 114 691 18 129
2:22.6 7,000 2:22.6 121 715 18 132
2:23.2 7,500 2:23.2 119 710 18 132
2:20.9 8,000 2:20.9 125 730 17 139
2:21.7 8,500 2:21.7 123 723 18 135
2:20.5 9,000 2:20.5 126 734 17 137
2:23.9 9,500 2:23.9 117 704 17 134
2:24.2 10,000 2:24.2 117 701 17 130

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Workout Graph

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