Dave Gilbert 15x250m/1:00r row
3,750
Meters
12:02.4
Time
1:36.3
Pace
323
Calories
166
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 27:02.4 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 35 |
| Stroke Count | 455 |
| Drag Factor | 119 |
October 27, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.4 | 3,750 | 1:36.3 | 392 | 1647 | 35 | 166 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | 151 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | 160 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 | 155 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | 160 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 | 162 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 34 | 167 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 35 | 168 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 35 | 170 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 36 | 169 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 36 | 171 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 37 | 172 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 38 | 173 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 37 | 174 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 36 | 175 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 39 | 177 |
| r513 |
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