Dave Gilbert v30:00/1:30r...2 row
12,999
Meters
1:00:00.0
Time
2:18.4
Pace
752
Calories
130
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,010 |
| Overall Time | 1:01:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 116 |
October 28, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,999 | 2:18.4 | 132 | 753 | 18 | 130 | |
| 30:00.0 | 6,481 | 2:18.8 | 131 | 749 | 18 | 130 | |
| r: 1:30 | 11 | ||||||
| 30:00.0 | 6,517 | 2:18.1 | 133 | 757 | 18 | 131 | |
| r11 |
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Workout Graph
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