Dave Gilbert v6000m/1:00r...2 row
12,000
Meters
56:14.0
Time
2:20.5
Pace
687
Calories
137
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,013 |
| Overall Time | 57:14.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 1037 |
| Drag Factor | 135 |
October 31, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:14.0 | 12,000 | 2:20.5 | 126 | 733 | 18 | 137 | |
| 27:57.1 | 6,000 | 2:19.7 | 128 | 741 | 18 | 139 | |
| r: 1:00 | 13 | ||||||
| 28:16.8 | 6,000 | 2:21.4 | 124 | 726 | 19 | 136 | |
| r13 |
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Workout Graph
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