Dave Gilbert 5000m row
5,000
Meters
18:34.3
Time
1:51.4
Pace
359
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 120 |
November 01, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.3 | 5,000 | 1:51.4 | 253 | 1170 | 25 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 24 |
| 3:41.9 | 2,000 | 1:50.9 | 256 | 1181 | 24 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1147 | 24 |
| 3:44.2 | 4,000 | 1:52.1 | 248 | 1155 | 27 |
| 3:38.6 | 5,000 | 1:49.3 | 268 | 1222 | 27 |
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Workout Graph
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