Dave Gilbert 12000m row
12,000
Meters
51:42.1
Time
2:09.2
Pace
739
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 131 |
November 02, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:42.1 | 12,000 | 2:09.2 | 162 | 857 | 20 | 143 |
| 8:53.1 | 2,000 | 2:13.2 | 148 | 808 | 19 | 133 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 790 | 19 | 133 |
| 9:02.5 | 6,000 | 2:15.6 | 140 | 782 | 19 | 135 |
| 8:47.5 | 8,000 | 2:11.8 | 153 | 825 | 20 | 140 |
| 7:59.9 | 10,000 | 1:59.9 | 203 | 997 | 22 | 160 |
| 7:59.3 | 12,000 | 1:59.8 | 203 | 1000 | 22 | 162 |
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Workout Graph
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