Dave Gilbert 3x10:00/1:00r row
7,565
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
160
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,621 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 0 |
November 04, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,565 | 1:58.9 | 208 | 1015 | 23 | 160 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 24 | 156 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 24 | 162 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 23 | 164 |
| r56 |
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Workout Graph
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