Dave Gilbert 3x15:00/2:00r row
11,145
Meters
45:00.0
Time
2:01.1
Pace
732
Calories
154
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,188 |
| Overall Time | 51:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 121 |
November 07, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,145 | 2:01.1 | 197 | 977 | 21 | 154 |
| 15:00.0 | 3,721 | 2:00.9 | 198 | 981 | 20 | 153 |
| 15:00.0 | 3,729 | 2:00.6 | 199 | 985 | 21 | 152 |
| 15:00.0 | 3,695 | 2:01.7 | 194 | 966 | 22 | 159 |
| r43 |
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Workout Graph
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