Dave Gilbert 10x2:00/0:45r row
5,684
Meters
20:00.0
Time
1:45.5
Pace
437
Calories
173
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,883 |
| Overall Time | 27:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 0 |
November 08, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,684 | 1:45.5 | 298 | 1324 | 27 | 173 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | 161 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | 166 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 25 | 169 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 172 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | 174 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | 176 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | 179 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | 177 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | 180 |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 29 | 184 |
| r199 |
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Workout Graph
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