Dave Gilbert 3x20:00/1:00r row
13,357
Meters
1:00:00.0
Time
2:14.7
Pace
792
Calories
130
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,445 |
| Overall Time | 1:03:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 123 |
November 10, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,357 | 2:14.7 | 143 | 792 | 19 | 130 |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 19 | 137 |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 19 | 124 |
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 20 | 130 |
| r88 |
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Workout Graph
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