Dave Gilbert 5x4:00/3:00r row
4,963
Meters
20:00.0
Time
2:00.8
Pace
325
Calories
148
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 35:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 121 |
November 11, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,963 | 2:00.8 | 198 | 981 | 23 | 148 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | 146 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | 148 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 22 | 150 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 23 | 149 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | 151 |
| r80 |
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Workout Graph
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