Dave Gilbert v3000m/2:00r...3 row
12,000
Meters
49:51.1
Time
2:04.6
Pace
765
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,029 |
| Overall Time | 53:51.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 123 |
November 14, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.1 | 12,000 | 2:04.6 | 181 | 922 | 21 | |
| 12:25.3 | 3,000 | 2:04.2 | 183 | 928 | 22 | |
| r: 2:00 | 18 | |||||
| 16:45.0 | 4,000 | 2:05.6 | 177 | 907 | 20 | |
| r: 2:00 | 11 | |||||
| 20:40.8 | 5,000 | 2:04.0 | 183 | 930 | 22 | |
| r29 |
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Workout Graph
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