Dave Gilbert 5x1000m/1:00r row
5,000
Meters
17:49.7
Time
1:46.9
Pace
378
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 22:49.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 119 |
November 15, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.7 | 5,000 | 1:46.9 | 286 | 1284 | 26 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 26 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 26 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 27 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 26 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 26 | |
| r165 |
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Workout Graph
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