Dave Gilbert 4x3000m/1:00r row
12,000
Meters
52:41.7
Time
2:11.7
Pace
724
Calories
137
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,061 |
| Overall Time | 56:41.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 1012 |
| Drag Factor | 129 |
November 16, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:41.7 | 12,000 | 2:11.7 | 153 | 826 | 19 | 137 |
| 12:59.9 | 3,000 | 2:09.9 | 159 | 848 | 19 | 141 |
| 13:06.3 | 3,000 | 2:11.0 | 156 | 835 | 19 | 135 |
| 13:15.1 | 3,000 | 2:12.5 | 150 | 817 | 19 | 138 |
| 13:20.4 | 3,000 | 2:13.4 | 147 | 807 | 19 | 136 |
| r61 |
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Workout Graph
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