Dave Gilbert 15x2:00/1:00r row
7,632
Meters
30:00.0
Time
1:57.9
Pace
510
Calories
148
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,896 |
| Overall Time | 45:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 121 |
November 18, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,632 | 1:57.9 | 213 | 1034 | 24 | 148 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 142 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 143 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 144 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 146 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 148 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 148 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 149 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 150 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 149 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 150 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 151 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 151 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 152 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 154 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 153 |
| r264 |
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Workout Graph
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