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Dave Gilbert 40:00 row

9,582

Meters

40:00.0

Time

2:05.2

Pace

599

Calories

147

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate21
Stroke Count854
Drag Factor123

November 21, 2023 18:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,582 2:05.2 178 913 21 147
2:05.0 501 2:04.7 180 920 21 134
4:10.0 508 2:03.0 188 946 21 142
6:15.0 511 2:02.3 191 958 22 146
8:20.0 500 2:05.0 179 916 22 140
10:25.0 505 2:03.7 185 935 22 148
12:30.0 506 2:03.5 186 939 23 145
14:35.0 502 2:04.5 181 924 22 150
16:40.0 508 2:03.0 188 946 22 146
18:45.0 503 2:04.2 182 927 21 144
20:50.0 501 2:04.7 180 920 21 150
22:55.0 500 2:05.0 179 916 21 152
25:00.0 502 2:04.5 181 924 21 149
27:05.0 487 2:08.3 166 869 21 146
29:10.0 485 2:08.8 164 862 22 141
31:15.0 497 2:05.7 176 905 22 151
33:20.0 497 2:05.7 176 905 21 151
35:25.0 487 2:08.3 166 869 21 146
37:30.0 491 2:07.2 170 884 21 151
39:35.0 494 2:06.5 173 894 21 154
40:00.0 98 2:07.5 169 880 22 155

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Workout Graph

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