Dave Gilbert 3x15:00/1:00r row
10,291
Meters
45:00.0
Time
2:11.1
Pace
624
Calories
138
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,336 |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 120 |
November 23, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,291 | 2:11.1 | 155 | 833 | 20 | 138 |
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 20 | 137 |
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 20 | 141 |
| 15:00.0 | 3,389 | 2:12.7 | 150 | 814 | 20 | 137 |
| r45 |
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Workout Graph
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