Dave Gilbert 4x750m/1:30r row
3,000
Meters
10:13.8
Time
1:42.3
Pace
241
Calories
171
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 16:13.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 119 |
November 26, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 3,000 | 1:42.3 | 327 | 1425 | 30 | 171 |
| 2:33.7 | 750 | 1:42.4 | 325 | 1419 | 31 | 166 |
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 30 | 170 |
| 2:34.3 | 750 | 1:42.8 | 322 | 1406 | 30 | 174 |
| 2:31.3 | 750 | 1:40.8 | 341 | 1473 | 31 | 176 |
| r124 |
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Workout Graph
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