Dave Gilbert 1x20:00/2:30r row
4,734
Meters
20:00.0
Time
2:06.7
Pace
297
Calories
131
Heart Rate
| Rest Distance | 3,570 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,304 |
| Overall Time | 22:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 109 |
November 28, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,734 | 2:06.7 | 172 | 891 | 21 | 131 |
| 20:00.0 | 4,734 | 2:06.7 | 172 | 891 | 21 | 131 |
| r3,570 |
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Workout Graph
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