Dave Gilbert 3x15:00/1:00r row
10,632
Meters
45:00.0
Time
2:06.9
Pace
666
Calories
142
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,678 |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 124 |
November 29, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,632 | 2:06.9 | 171 | 888 | 23 | 142 |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 21 | 138 |
| 15:00.0 | 3,722 | 2:00.9 | 198 | 981 | 26 | 154 |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 23 | 134 |
| r46 |
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Workout Graph
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