Dave Gilbert v500m/1:00r...3 row
2,250
Meters
7:30.7
Time
1:40.1
Pace
186
Calories
171
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,303 |
| Overall Time | 9:30.7 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 32 |
| Stroke Count | 249 |
| Drag Factor | 120 |
December 02, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.7 | 2,250 | 1:40.1 | 348 | 1498 | 32 | 171 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 34 | 164 | |
| r: 1:00 | 28 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 34 | 170 | |
| r: 1:00 | 25 | ||||||
| 4:09.6 | 1,250 | 1:39.8 | 352 | 1510 | 32 | 180 | |
| r53 |
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Workout Graph
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