Dave Gilbert 2x10:00/r row
4,307
Meters
20:00.0
Time
2:19.3
Pace
248
Calories
129
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | |
| Overall Distance | 4,444 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 120 |
December 08, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,307 | 2:19.3 | 129 | 745 | 20 | 129 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 20 | 131 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 20 | 128 |
| r137 |
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Workout Graph
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