Dave Gilbert 40:00 row
9,095
Meters
40:00.0
Time
2:11.9
Pace
543
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 120 |
December 11, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,095 | 2:11.9 | 152 | 824 | 19 | 137 |
| 2:15.0 | 516 | 2:10.8 | 156 | 838 | 20 | 133 |
| 4:30.0 | 528 | 2:07.8 | 168 | 876 | 20 | 140 |
| 6:45.0 | 510 | 2:12.3 | 151 | 819 | 19 | 135 |
| 9:00.0 | 498 | 2:15.5 | 141 | 783 | 20 | 131 |
| 11:15.0 | 499 | 2:15.2 | 141 | 786 | 19 | 130 |
| 13:30.0 | 498 | 2:15.5 | 141 | 783 | 19 | 134 |
| 15:45.0 | 505 | 2:13.6 | 147 | 804 | 18 | 135 |
| 18:00.0 | 504 | 2:13.9 | 146 | 801 | 19 | 136 |
| 20:15.0 | 544 | 2:04.0 | 183 | 930 | 22 | 152 |
| 22:30.0 | 494 | 2:16.6 | 137 | 772 | 19 | 135 |
| 24:45.0 | 491 | 2:17.4 | 135 | 763 | 19 | 134 |
| 27:00.0 | 515 | 2:11.0 | 155 | 834 | 19 | 136 |
| 29:15.0 | 520 | 2:09.8 | 160 | 850 | 18 | 138 |
| 31:30.0 | 589 | 1:54.6 | 233 | 1100 | 24 | 158 |
| 33:45.0 | 489 | 2:18.0 | 133 | 757 | 19 | 132 |
| 36:00.0 | 502 | 2:14.4 | 144 | 795 | 18 | 134 |
| 38:15.0 | 514 | 2:11.3 | 155 | 831 | 18 | 143 |
| 40:00.0 | 381 | 2:17.7 | 134 | 760 | 18 | 133 |
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Workout Graph
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