Dave Gilbert 30:00 row
7,767
Meters
30:00.0
Time
1:55.8
Pace
530
Calories
175
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 118 |
December 13, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,767 | 1:55.8 | 225 | 1060 | 530 | 20 | 175 |
| 1:54.0 | 504 | 1:53.0 | 242 | 1105 | 35 | 20 | 162 |
| 3:48.0 | 505 | 1:52.8 | 243 | 1136 | 36 | 21 | 172 |
| 5:42.0 | 507 | 1:52.4 | 246 | 1136 | 36 | 20 | 174 |
| 7:36.0 | 502 | 1:53.5 | 239 | 1105 | 35 | 21 | 176 |
| 9:30.0 | 496 | 1:54.9 | 231 | 1073 | 34 | 20 | 176 |
| 11:24.0 | 495 | 1:55.1 | 229 | 1073 | 34 | 20 | 173 |
| 13:18.0 | 492 | 1:55.8 | 225 | 1073 | 34 | 20 | 177 |
| 15:12.0 | 483 | 1:58.0 | 213 | 1010 | 32 | 21 | 176 |
| 17:06.0 | 484 | 1:57.7 | 214 | 1010 | 32 | 20 | 176 |
| 19:00.0 | 486 | 1:57.2 | 217 | 1042 | 33 | 21 | 176 |
| 20:54.0 | 483 | 1:58.0 | 213 | 1010 | 32 | 20 | 176 |
| 22:48.0 | 479 | 1:58.9 | 208 | 1010 | 32 | 20 | 178 |
| 24:42.0 | 482 | 1:58.2 | 212 | 1010 | 32 | 21 | 178 |
| 26:36.0 | 483 | 1:58.0 | 213 | 1010 | 32 | 20 | 179 |
| 28:30.0 | 488 | 1:56.8 | 220 | 1042 | 33 | 20 | 180 |
| 30:00.0 | 398 | 1:53.0 | 242 | 1120 | 28 | 21 | 181 |
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Workout Graph
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