Dave Gilbert 45:00 row
9,743
Meters
45:00.0
Time
2:18.5
Pace
564
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 120 |
December 16, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,743 | 2:18.5 | 132 | 752 | 19 | 136 |
| 9:00.0 | 1,960 | 2:17.7 | 134 | 760 | 19 | 131 |
| 18:00.0 | 1,911 | 2:21.2 | 124 | 727 | 18 | 133 |
| 27:00.0 | 1,901 | 2:22.0 | 122 | 720 | 19 | 129 |
| 36:00.0 | 1,947 | 2:18.6 | 131 | 751 | 19 | 131 |
| 45:00.0 | 2,024 | 2:13.3 | 147 | 807 | 20 | 157 |
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Workout Graph
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