Dave Gilbert 4x10:00/r row
8,732
Meters
40:00.0
Time
2:17.4
Pace
507
Calories
131
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 8,753 |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 123 |
December 21, 2023 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,732 | 2:17.4 | 135 | 764 | 18 | 131 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 20 | 129 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 18 | 130 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 18 | 135 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 18 | 130 |
| r21 |
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Workout Graph
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