Dave Gilbert 10000m row
10,000
Meters
39:48.6
Time
1:59.4
Pace
663
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 121 |
December 22, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.6 | 10,000 | 1:59.4 | 205 | 1007 | 23 | 164 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 25 | 156 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 23 | 159 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 23 | 162 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 23 | 161 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 23 | 163 |
| 3:59.3 | 6,000 | 1:59.6 | 204 | 1003 | 23 | 167 |
| 3:58.8 | 7,000 | 1:59.4 | 206 | 1007 | 23 | 166 |
| 4:00.3 | 8,000 | 2:00.1 | 202 | 994 | 23 | 167 |
| 3:59.3 | 9,000 | 1:59.6 | 204 | 1003 | 22 | 170 |
| 3:56.9 | 10,000 | 1:58.4 | 211 | 1024 | 23 | 172 |
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Workout Graph
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