Dave Gilbert 4:56 row
1,154
Meters
4:56.5
Time
2:08.4
Pace
71
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 118 |
December 24, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,154 | 2:08.4 | 165 | 868 | 21 | 144 |
| 4:56.5 | 1,154 | 2:08.4 | 165 | 868 | 21 | 144 |
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Workout Graph
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