Dave Gilbert 8x500m/2:00r row
4,000
Meters
13:23.5
Time
1:40.4
Pace
329
Calories
174
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 29:23.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 120 |
December 24, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.5 | 4,000 | 1:40.4 | 345 | 1488 | 30 | 174 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | 163 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 30 | 169 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | 173 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 29 | 175 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | 176 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 31 | 178 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 179 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 32 | 180 |
| r398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.