Dave Gilbert 4x1500m/6:00r row
6,000
Meters
21:58.2
Time
1:49.8
Pace
441
Calories
176
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 45:58.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 127 |
January 05, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 6,000 | 1:49.8 | 264 | 1208 | 23 | 176 |
| 5:39.2 | 1,500 | 1:53.0 | 242 | 1133 | 21 | 169 |
| 5:33.3 | 1,500 | 1:51.1 | 255 | 1178 | 22 | 174 |
| 5:27.1 | 1,500 | 1:49.0 | 270 | 1229 | 24 | 180 |
| 5:18.7 | 1,500 | 1:46.2 | 292 | 1304 | 26 | 183 |
| r197 |
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Workout Graph
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