Dave Gilbert 2x10:00/1:00r row
4,291
Meters
20:00.0
Time
2:19.8
Pace
246
Calories
136
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 22:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 127 |
January 06, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 19 | 136 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 19 | 139 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 19 | 133 |
| r30 |
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Workout Graph
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