Dave Gilbert 30:12 row
6,424
Meters
30:12.7
Time
2:21.0
Pace
365
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 127 |
January 08, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 6,424 | 2:21.0 | 125 | 728 | 16 | 130 |
| 8:00.0 | 1,718 | 2:19.6 | 128 | 741 | 16 | 135 |
| 16:00.0 | 1,691 | 2:21.9 | 122 | 721 | 17 | 128 |
| 24:00.0 | 1,694 | 2:21.6 | 123 | 723 | 16 | 129 |
| 30:12.7 | 1,322 | 2:20.9 | 125 | 730 | 18 | 130 |
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Workout Graph
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