Dave Gilbert 3x15:00/1:00r row
9,977
Meters
45:00.0
Time
2:15.3
Pace
588
Calories
132
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,017 |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 759 |
| Drag Factor | 149 |
January 11, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,977 | 2:15.3 | 141 | 786 | 17 | 132 |
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 17 | 131 |
| 15:00.0 | 3,305 | 2:16.1 | 139 | 777 | 17 | 134 |
| 15:00.0 | 3,308 | 2:16.0 | 139 | 778 | 17 | 132 |
| r40 |
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Workout Graph
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