Dave Gilbert 4x3000m/3:00r row
12,000
Meters
48:31.1
Time
2:01.2
Pace
787
Calories
160
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,070 |
| Overall Time | 1:00:31.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 144 |
January 12, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.1 | 12,000 | 2:01.2 | 196 | 974 | 20 | 160 |
| 11:57.0 | 3,000 | 1:59.5 | 205 | 1005 | 21 | 163 |
| 12:10.8 | 3,000 | 2:01.8 | 194 | 966 | 20 | 158 |
| 12:13.9 | 3,000 | 2:02.3 | 191 | 958 | 20 | 160 |
| 12:09.4 | 3,000 | 2:01.5 | 195 | 970 | 20 | 162 |
| r70 |
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Workout Graph
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