Dave Gilbert 12000m row
12,000
Meters
56:29.7
Time
2:21.2
Pace
681
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 1072 |
| Drag Factor | 130 |
January 13, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.7 | 12,000 | 2:21.2 | 124 | 727 | 19 | 133 |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 751 | 19 | 135 |
| 9:31.8 | 4,000 | 2:22.9 | 120 | 712 | 19 | 131 |
| 9:27.0 | 6,000 | 2:21.7 | 123 | 722 | 19 | 136 |
| 9:20.0 | 8,000 | 2:20.0 | 128 | 738 | 19 | 133 |
| 9:26.1 | 10,000 | 2:21.5 | 123 | 724 | 19 | 137 |
| 9:29.9 | 12,000 | 2:22.4 | 121 | 716 | 19 | 131 |
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Workout Graph
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