Dave Gilbert 4x10:00/r row
8,536
Meters
40:00.0
Time
2:20.5
Pace
488
Calories
136
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 8,554 |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 701 |
| Drag Factor | 126 |
January 15, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,536 | 2:20.5 | 126 | 733 | 17 | 136 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 17 | 142 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 18 | 136 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 18 | 132 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 17 | 136 |
| r18 |
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Workout Graph
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