Dave Gilbert v20:00/1:00r...2 row
8,887
Meters
40:00.0
Time
2:15.0
Pace
526
Calories
131
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,905 |
| Overall Time | 41:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 125 |
January 16, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,887 | 2:15.0 | 142 | 789 | 17 | 131 | |
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 17 | 131 | |
| r: 1:00 | 18 | ||||||
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 18 | 132 | |
| r18 |
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Workout Graph
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