Dave Gilbert 3x15:00/r row
9,756
Meters
45:00.0
Time
2:18.3
Pace
569
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,756 |
| Overall Time | 45:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 129 |
January 23, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,756 | 2:18.3 | 132 | 754 | 18 | 134 |
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 19 | 132 |
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 19 | 134 |
| 15:00.0 | 3,159 | 2:22.4 | 121 | 716 | 18 | 137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.