Dave Gilbert 2x10:00/r row
4,309
Meters
20:00.0
Time
2:19.2
Pace
248
Calories
129
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 4,326 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 129 |
January 23, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,309 | 2:19.2 | 130 | 746 | 18 | 129 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 18 | 128 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 18 | 130 |
| r17 |
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Workout Graph
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